Back to All Breathe easy: tips for better sleep March 26, 2023 drjaimebra Breathe easy: tips for better sleep Create a clean sleeping environment Try breathing exercises Elevate your head Stay hydrated Avoid smoking and secondhand smoke Consult an ear, nose, and throat (ENT) doctor Previous Next Featured video Play video about dr jaime bracho Watch Dr. Jaime Bracho talk about the practice of voice care and its focus on new technologies to cure voice disorders. Learn more about us Healthy Newsletter Email Subscribe